Episode 49-Guest Kara Westrup-Intuitive Eating

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Episode 49 brings guest, Kara Westrup, Registered Dietitian, Owner of Kara Westrup Nutrition. Helping You Make Peace with Food and Your Body

Website

www.karawestrupnutrition.com

  • My website lists all of my services/pricing if someone is interested in personalized nutrition counseling.

  • If someone would like to sign up for a free call to see if I’m a good fit for them, they can schedule this call through my website.

  • I also have a free PDF on my website to help people Renew Their Mind and Leave Diet Culture Behind.

Email

kara@karawestrupnutrition.com

Instagram and Facebook

@karawestrupnutrition 

Book Resources

Intuitive Eating by Evelyn Tribole, RD and Elyse Resch, RD (https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/1250004047/ref=sr_1_1?ie=UTF8&qid=1536769718&sr=8-1&keywords=intuitive+eating)

Body Respect by Linda Bacon (https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?ie=UTF8&qid=1536769758&sr=8-1&keywords=body+respect)

Mini Intuitive Eating Assessment

Interested in receiving the assessment? 

Go to our website www.axispodcast.com and leave us your email under episode 49. 




Anna LightComment