Episode 12- How not to be a dull person

Intro—Encouraging you to fight for your mind, your body and your soul

2.30—Workout talk

4.30—Quiet time talk

10.00—7 Habits of Highly Effective People

12.00—Habit 6 “Synergy” 

20.00—Seeing value in yourself, and others to create synergy

26.30—Synergy comes from an individual with a high sense of personal security

31.00—How to grow in synergy

34.00—Habit 7 “Sharpen the Saw” 

35.00—The four areas of focus: Physical, Spiritual, Mental, Social/Emotional

59.00—Thank you for listening, subscribing, reviewing

1.00—Connect with us @elsimms @annalight09 @4titude_fitness

101.—Final encouragement to FIGHT

Cody Light