Episode 10--Thankfulness and Cheat Meals

Intro: Encouraging you to fight everyday for your mind your body and your soul

2.00—Workout talk

5.00—Quiet time talk

8:30—Focusing on Thanksgiving in Prayer

11.30—Salt of the Earth

16.30—Comments from readers

21.40—Questions “I’m afraid of losing my progress with the big Thanksgiving meal coming. Is it ok to have a cheat meal?” 

26.00—Focusing on loving people instead of the food

32.00—“I feel guilty when I have a cheat meal. How can I overcome the guilt that comes when I eat something I shouldn’t.” 

39.30—“Help! How do I start a healthy routine for my life and family?” 

53.40—“What workout is the best workout?” 

58.45—Axis Podcast Fight Award of the week by Jamie Roberts nominating Jan Johnson

1.03—Take the “In Him” challenge (water challenge in Him) 

1.07—Connect with us! @elsimms @4titude_fitness @annalight09 www.axispodcast.com 

1.09—Final encouragement to FIGHT

Anna Light