Episode 8 The Tools You Need for Powerful & Lasting Change

Intro—Encouraging you to fight everyday for your mind, body and soul

.35—Workout talk

2.45—Quiet time talk

9.00—7 Habits of Highly Effective People


19.00—Principal-Centered Paradigms

30.00—The Power of Habits to guide our lives

34.00—Maturity Continuum (Dependance, Independance, Inter-dependance)

40.00—Scarcity Mentality vs. Abundance mentality

44.00—Habit #1 Be Proactive

56.00—Get the Book 7 Habits of Highly Effective People

58.00—Connect with us on Social Media @elsimms @4titude_fitness @annalight09 

Facebook: Anna: annajoymeadowslight Erin: ourlifeisschool

59.00—Nominate for the Axis Podcast Fight Award of the Week on www.axispodcast.com 

1.02—Thank you for listening, sharing, subscribing and reviewing!


Anna Light