AxisPodcast #5 Show notes
Intro—Intro: Encouraging you to fight everyday for your mind, your body and your soul
3:00—Quiet time talk
7:30—How to get out of old grooves of thinking
14:00—“Why Do I Struggle with This?” Blog from www.livelaughlight.com
20:00—Discipline makes us who we are
24:00—Embracing YOUR fight, enjoying the victory
29:00—Questions: “How do I recover from food guilt?”
34:00—Setting yourself up for failure
36:30—“How do I become more knowledgable about health and fitness and find what works for me?”
40:00—It Starts with Food—book
42:20—Books by Jade Tetta
48:00—Invest in yourself
50:00—Using your freedom to be the best you can be
52:00—Share this podcast, subscribe, review!
54:00—Final encouragement to FIGHT!