Episode 29-Lindsay Amilian "It's Ok to Fail, Just Keep Coming Back
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AXISPODCAST: Encouraging you to fight for your mind, your body, and your soul.

In this episode, we interview special guest Lindsay Amilian.

Lindsey is a former Oklahoma City Thunder Girl and currently, a wife, a dance fitness instructor, trainer, certified holistic nutritionist a mommy to her 3-year-old boy with a new baby on the way, but most importantly a child of the risen King Jesus.

She says dance fitness is more than a passion of mine, it's a part of who I am and I love seeing my class members mirror this passion as I watch them transform by building self-confidence and a healthy body image.

I'm also an avid researcher and investigator when it comes to nutrition and living out a pure, holistic lifestyle. After battling with stomach issues and inflammation, which turned out to be "leaky gut syndrome" and then led to "adrenal fatigue syndrome"...I had to learn how to heal my gut and start eating in a way that aided my body to restoration. Through this journey, I have tried and tested what it means to eliminate toxins, harmful chemicals and detrimental ingredients from my daily diet and lifestyle.

My program "Pure Sweat Project" is a direct reflection of the things I've learned, the failures I've overcome and the successes I've come to humbly rejoice. Teaching has become an avenue that sets my heart on fire to help educate, motivate and inspire others to transform their lives as well.
Connect with her at:
@puresweatproject @lindsayamilian 
http://www.puresweatproject.com

 

Anna Light
Episode 28-Q&A with Anna & Erin
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This Q&A episode brings you a range of questions about our health and body composition... why the scale won't move even when you're doing the right things, healing the metabolism, overcoming food addictions and general chatting about our mind, body, and spirit. 

Thanks for listening, subscribing and reviewing the podcast! We love our listeners! 

--Anna&Erin

 

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Episode 27-The 21 Day Detox Scientifically Proven to Work
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Encouraging you to fight for your mind, your body and your soul. 
axispodcast.com
@annalight @elsimms @4titude_fitness

In this episode, we finish our review of the book Switch on Your Brain by Dr. Caroline Leaf. 

We take you through the 21 Day Brain Detox, by exploring the five steps: 
Gather
Focused Reflection
Write
Revisit
Active Reach
If there is a negative thought, bad habit or negative past experience holding you back from your full potential, this is a tool you can use to help you break free and live the full and abundant life God designed for you.

Thanks for listening, reviewing, sharing and supporting the podcast!
Anna & Erin

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Episode 26-Change Your Thoughts, Change Your Life
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In this episode we continue our review of the book Switch on Your Brain, by Dr. Caroline Leaf.
We have the power to choose our own thoughts.

The process of thinking and choosing is the most powerful thing in the universe after God, and it is a phenomenal gift from God to be treasured and used properly.

Deuteronomy 30:19 “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh that you would choose life, so that you and your descendants might live!”

 

@elsimms @annalight09 @4titude_fitness

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