Episode 27-The 21 Day Detox Scientifically Proven to Work

Encouraging you to fight for your mind, your body and your soul. 
@annalight @elsimms @4titude_fitness

In this episode, we finish our review of the book Switch on Your Brain by Dr. Caroline Leaf. 

We take you through the 21 Day Brain Detox, by exploring the five steps: 
Focused Reflection
Active Reach
If there is a negative thought, bad habit or negative past experience holding you back from your full potential, this is a tool you can use to help you break free and live the full and abundant life God designed for you.

Thanks for listening, reviewing, sharing and supporting the podcast!
Anna & Erin

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Episode 26-Change Your Thoughts, Change Your Life

In this episode we continue our review of the book Switch on Your Brain, by Dr. Caroline Leaf.
We have the power to choose our own thoughts.

The process of thinking and choosing is the most powerful thing in the universe after God, and it is a phenomenal gift from God to be treasured and used properly.

Deuteronomy 30:19 “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh that you would choose life, so that you and your descendants might live!”


@elsimms @annalight09 @4titude_fitness

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Episode 24-Living a Life of Discipline

In this episode we interview special guest Vince Parker on Living a life of Discipline and how discipline changes your life.

"Discipline is the difference between what you're going to dream for and what you're actually going to have."

"The decision is not difficult. It's a yes or a no decision. It's just a one step at a time, everyday choice."

"Here's what I can do: I can take one step at a time."

@vincelparker @annalight09 @elsimms @4titude_fitness

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Episode 23-Why Do I Struggle with Comparison?

In this episode we discuss the trap of comparison and the only true measuring stick we should use for our lives to bring true humility, giving you tools to help you overcome comparison for good.

@annalight09 @elsimms @4titude_fitness

Anna Light